SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE wins in 5 out of 11 nutrient categories
SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 196 MG |