SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE: 4
vs
HOMESTYLE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 150 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 383 MG |