SPINACH vs SPECIALTY
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 14 nutrient categories
SPINACH: 10
vs
SPECIALTY: 1
(3 ties)
Overview
Vitamins
| Vitamin | SPINACH | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 558 MG | 419 MG | |
| Sodium, Na | 76 MG | 0 MG |