SPINACH vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 12 nutrient categories
SPINACH: 7
vs
SHREDDED RED CABBAGE: 1
(4 ties)
Overview
| Nutrient | SPINACH | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 558 MG | 247 MG | |
| Sodium, Na | 76 MG | 29 MG |