SPINACH vs GREEN BEANS
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 13 nutrient categories
SPINACH: 7
vs
GREEN BEANS: 0
(6 ties)
Overview
| Nutrient | SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 558 MG | 212 MG | |
| Sodium, Na | 76 MG | 6 MG |