SPINACH vs BROCCOLI

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 12 nutrient categories

SPINACH: 7 vs BROCCOLI: 1 (4 ties)

Overview

Nutrient	SPINACH	BROCCOLI	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	BROCCOLI	Winner
Vitamin C, total ascorbic acid	28.2 MG	84.7 MG
Vitamin K (phylloquinone)	482.4 UG	1.2 UG

Mineral	SPINACH	BROCCOLI
Calcium, Ca	99 MG	47 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	558 MG	325 MG
Sodium, Na	76 MG	29 MG

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