SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES vs THEO'S STEAKHOUSE CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES wins in 6 out of 11 nutrient categories
SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES: 6
vs
THEO'S STEAKHOUSE CHICKEN SKEWERS: 4
(1 ties)
Overview
| Nutrient | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | THEO'S STEAKHOUSE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 133 cal | |
| Protein | 20.3 g | 19.5 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | THEO'S STEAKHOUSE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & 3-CHEESE STUFFED CHICKEN PATTIES | THEO'S STEAKHOUSE CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 453 MG | 204 MG |