SPINACH vs WASHINGTON APPLES
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 16 nutrient categories
SPINACH: 10
vs
WASHINGTON APPLES: 4
(2 ties)
Overview
| Nutrient | SPINACH | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 3 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | SPINACH | WASHINGTON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 600 MG | |
| Sodium, Na | 76 MG | 338 MG |