SPINACH vs MIX OF BABY KALE
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 17 nutrient categories
SPINACH: 8
vs
MIX OF BABY KALE: 4
(5 ties)
Overview
| Nutrient | SPINACH | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | SPINACH | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 159 MG |