SPINACH vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 10 out of 14 nutrient categories
SPINACH: 10
vs
JONAGOLD APPLES: 1
(3 ties)
Overview
| Nutrient | SPINACH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | SPINACH | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 6 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 110 MG | |
| Sodium, Na | 76 MG | 0 MG |