SPINACH vs DICED SOUTHERN SLAW CABBAGE AND CARROTS
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 12 nutrient categories
SPINACH: 8
vs
DICED SOUTHERN SLAW CABBAGE AND CARROTS: 1
(3 ties)
Overview
| Nutrient | SPINACH | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | SPINACH | DICED SOUTHERN SLAW CABBAGE AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 24 MG |