SPINACH vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
GEMSTONE POTATOES: 1
(2 ties)
Overview
| Nutrient | SPINACH | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 571 MG | 407 MG | |
| Sodium, Na | 76 MG | 16 MG |