SPINACH vs CARAMEL APPLE DIPPERS
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 11 nutrient categories
SPINACH: 10
vs
CARAMEL APPLE DIPPERS: 0
(1 ties)
Overview
| Nutrient | SPINACH | CARAMEL APPLE DIPPERS | Winner |
|---|---|---|---|
| Calories | 24 cal | 124 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.5 g | 24.1 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CARAMEL APPLE DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SPINACH | CARAMEL APPLE DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 76 MG | 56 MG |