SPINACH vs ORGANIC COLE SLAW KIT WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
SPINACH: 8
vs
ORGANIC COLE SLAW KIT WITH DRESSING: 1
(1 ties)
Overview
| Nutrient | SPINACH | ORGANIC COLE SLAW KIT WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | ORGANIC COLE SLAW KIT WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 553 MG | 148 MG | |
| Sodium, Na | 76 MG | 115 MG |