SPINACH vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | SPINACH | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 238 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 558 MG | 348 MG | |
| Sodium, Na | 76 MG | 683 MG |