SPINACH vs CENTRELLA

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SPINACH: 6 vs CENTRELLA: 2 (3 ties)

Overview

Nutrient	SPINACH	CENTRELLA	Winner
Calories	22 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	3.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	CENTRELLA	Winner
Vitamin C, total ascorbic acid	10.4 MG	3 MG

Mineral	SPINACH	CENTRELLA
Calcium, Ca	26 MG	17 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	313 MG	275 MG

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