SPINACH vs KEY FOOD

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 7 out of 10 nutrient categories

SPINACH: 7 vs KEY FOOD: 1 (2 ties)

Overview

Nutrient	SPINACH	KEY FOOD	Winner
Calories	21 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	KEY FOOD	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SPINACH	KEY FOOD
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	33 MG	208 MG

Ad 728x90