SPINACH vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
KEY FOOD: 4
(1 ties)
Overview
Vitamins
| Vitamin | SPINACH | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 9.6 MG |
Minerals
| Mineral | SPINACH | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 256 MG |