SPINACH vs WYLWOOD

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs WYLWOOD: 3 (2 ties)

Overview

Nutrient	SPINACH	WYLWOOD	Winner
Calories	26 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	3.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WYLWOOD	Winner
Vitamin C, total ascorbic acid	13 MG	2 MG

Mineral	SPINACH	WYLWOOD
Calcium, Ca	87 MG	17 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	313 MG	314 MG

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