SPINACH vs WHITE HOMINY
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
WHITE HOMINY: 1
(2 ties)
Overview
| Nutrient | SPINACH | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SPINACH | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 313 MG | 424 MG |