SPINACH vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
MILD DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 313 MG | 400 MG |