SPINACH vs DEL MONTE

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

SPINACH: 7 vs DEL MONTE: 2 (2 ties)

Overview

Nutrient	SPINACH	DEL MONTE	Winner
Calories	26 cal	64 cal
Protein	2.6 g	3.2 g
Carbs	3.5 g	12 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	DEL MONTE	Winner
Vitamin C, total ascorbic acid	4.2 MG	7.2 MG

Mineral	SPINACH	DEL MONTE
Calcium, Ca	130 MG	16 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	417 MG	152 MG
Sodium, Na	270 MG	152 MG

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