SPINACH vs DEL MONTE

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 11 nutrient categories

SPINACH: 9 vs DEL MONTE: 1 (1 ties)

Overview

Nutrient	SPINACH	DEL MONTE	Winner
Calories	26 cal	56 cal
Protein	2.6 g	0.8 g
Carbs	3.5 g	11.2 g
Fat	0 g	0.8 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	DEL MONTE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SPINACH	DEL MONTE
Calcium, Ca	130 MG	16 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	417 MG	100 MG
Sodium, Na	270 MG	272 MG

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