SPINACA FARMS vs TORTILLA SOUP STARTER
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 8 out of 10 nutrient categories
SPINACA FARMS: 8
vs
TORTILLA SOUP STARTER: 1
(1 ties)
Overview
| Nutrient | SPINACA FARMS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 8 g | 12.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 18.6 MG |
Minerals
| Mineral | SPINACA FARMS | TORTILLA SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 22 MG |