SPINACA FARMS vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 5 out of 10 nutrient categories
SPINACA FARMS: 5
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | SPINACA FARMS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 40 cal | 156 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 8 g | 7.0 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 9.4 MG |
Minerals
| Mineral | SPINACA FARMS | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 172 MG |