SPINACA FARMS vs EASY ROASTING TANDOORI VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACA FARMS wins in 6 out of 10 nutrient categories
SPINACA FARMS: 6
vs
EASY ROASTING TANDOORI VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SPINACA FARMS | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 77.6 MG |
Minerals
| Mineral | SPINACA FARMS | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 40 MG | 18 MG |