SPINACA FARMS vs BEEF STEW STATER
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 7 out of 10 nutrient categories
SPINACA FARMS: 7
vs
BEEF STEW STATER: 1
(2 ties)
Overview
| Nutrient | SPINACA FARMS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7 MG |
Minerals
| Mineral | SPINACA FARMS | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 40 MG | 35 MG |