SPINACA FARMS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 6 out of 10 nutrient categories
SPINACA FARMS: 6
vs
BEAN SPROUTS: 3
(1 ties)
Overview
| Nutrient | SPINACA FARMS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACA FARMS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 14.1 MG |
Minerals
| Mineral | SPINACA FARMS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 40 MG | 6 MG |