SPIKED ESPRESSO MARSHMALLOW CONFECTIONS vs PEANUT CARAMEL BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPIKED ESPRESSO MARSHMALLOW CONFECTIONS: 4
vs
PEANUT CARAMEL BAR: 4
(2 ties)
Overview
| Nutrient | SPIKED ESPRESSO MARSHMALLOW CONFECTIONS | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 320 cal | 462 cal | |
| Protein | 4 g | 13.5 g | |
| Carbs | 60 g | 51.9 g | |
| Fat | 10 g | 25 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIKED ESPRESSO MARSHMALLOW CONFECTIONS | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIKED ESPRESSO MARSHMALLOW CONFECTIONS | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 231 MG |