SPIELMAN BAGELS vs WHITE CHEDDAR GARDEN VEGGIE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SPIELMAN BAGELS wins in 7 out of 16 nutrient categories
SPIELMAN BAGELS: 7
vs
WHITE CHEDDAR GARDEN VEGGIE PUFFS: 5
(4 ties)
Overview
| Nutrient | SPIELMAN BAGELS | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 18.6 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIELMAN BAGELS | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 442 MG | 929 MG |