SPIELMAN BAGELS vs SPICY TREE OYSTER MUSHROOM JERKY
Nutrition comparison per 100 g serving
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SPICY TREE OYSTER MUSHROOM JERKY wins in 8 out of 15 nutrient categories
SPIELMAN BAGELS: 4
vs
SPICY TREE OYSTER MUSHROOM JERKY: 8
(3 ties)
Overview
| Nutrient | SPIELMAN BAGELS | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIELMAN BAGELS | SPICY TREE OYSTER MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Potassium, K | 0 MG | 1,536 MG | |
| Sodium, Na | 442 MG | 1,464 MG |