SPIELMAN BAGELS vs GARLIC & CHIVE PITA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SPIELMAN BAGELS: 6
vs
GARLIC & CHIVE PITA CRACKERS: 6
(3 ties)
Overview
| Nutrient | SPIELMAN BAGELS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 44.2 g | 66.7 g | |
| Fat | 18.6 g | 13.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIELMAN BAGELS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 442 MG | 500 MG |