SPIELMAN BAGELS vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPIELMAN BAGELS wins in 7 out of 14 nutrient categories
SPIELMAN BAGELS: 7
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SPIELMAN BAGELS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 372 cal | 600 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 41.9 g | 20 g | |
| Fat | 18.6 g | 40 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 240 MG |
Minerals
| Mineral | SPIELMAN BAGELS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 7.2 MG | |
| Sodium, Na | 1,140 MG | 1,000 MG |