SPIELMAN BAGELS vs CARNE ASADA VEGAN JERKY
Nutrition comparison per 100 g serving
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CARNE ASADA VEGAN JERKY wins in 7 out of 15 nutrient categories
SPIELMAN BAGELS: 6
vs
CARNE ASADA VEGAN JERKY: 7
(2 ties)
Overview
| Nutrient | SPIELMAN BAGELS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calories | 372 cal | 321 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 41.9 g | 35.7 g | |
| Fat | 18.6 g | 10.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPIELMAN BAGELS | CARNE ASADA VEGAN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,140 MG | 1,214 MG |