SPIELMAN BAGELS vs BUFFALO WING CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SPIELMAN BAGELS wins in 7 out of 14 nutrient categories
SPIELMAN BAGELS: 7
vs
BUFFALO WING CRUNCHY BROAD BEANS: 5
(2 ties)
Overview
| Nutrient | SPIELMAN BAGELS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 18.6 g | 14.3 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIELMAN BAGELS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPIELMAN BAGELS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 1,140 MG | 571 MG |