SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES vs LEMON SQUARES
Nutrition comparison per 100 g serving
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LEMON SQUARES wins in 6 out of 14 nutrient categories
SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 5
vs
LEMON SQUARES: 6
(3 ties)
Overview
| Nutrient | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 73.1 g | 52 g | |
| Fat | 9.6 g | 16 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | LEMON SQUARES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 38 MG | 100 MG | |
| Sodium, Na | 327 MG | 260 MG |