SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 6
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 306 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 73.1 g | 40 g | |
| Fat | 9.6 g | 15.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 38 MG | 200 MG | |
| Sodium, Na | 337 MG | 112 MG |