SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 7
vs
MUFFIN: 3
(4 ties)
Overview
| Nutrient | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 73.1 g | 45.4 g | |
| Fat | 9.6 g | 21.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 337 MG | 169 MG |