SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER vs HAM & CHEESE
Nutrition comparison per 100 g serving
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SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER wins in 7 out of 12 nutrient categories
SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER: 7
vs
HAM & CHEESE: 2
(3 ties)
Overview
| Nutrient | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 131 cal | 252 cal | |
| Protein | 16.7 g | 8.7 g | |
| Carbs | 13.1 g | 31.5 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 452 MG | 346 MG |