SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER wins in 5 out of 12 nutrient categories
SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER: 5
vs
BREADED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 131 cal | 235 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 13.1 g | 24.7 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY(ISH) CHICKEN TENDERS WHOLE WHITE MEAT CHICKEN WITH A CRISPY COATING OF RICE FLOUR & CAULIFLOWER | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 452 MG | 459 MG |