SPICY YUM YUM SAUCE vs TIKKA MASALA MILD CURRY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA MILD CURRY SAUCE wins in 6 out of 11 nutrient categories
SPICY YUM YUM SAUCE: 3
vs
TIKKA MASALA MILD CURRY SAUCE: 6
(2 ties)
Overview
| Nutrient | SPICY YUM YUM SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 106 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YUM YUM SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY YUM YUM SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 424 MG |