SPICY YUM YUM SAUCE vs MOLE MEXICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE MEXICAN SAUCE wins in 6 out of 10 nutrient categories
SPICY YUM YUM SAUCE: 2
vs
MOLE MEXICAN SAUCE: 6
(2 ties)
Overview
| Nutrient | SPICY YUM YUM SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YUM YUM SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY YUM YUM SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 1,333 MG |