SPICY YUBA NOODLES vs READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS
Nutrition comparison per 100 g serving
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SPICY YUBA NOODLES wins in 6 out of 10 nutrient categories
SPICY YUBA NOODLES: 6
vs
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 3
(1 ties)
Overview
| Nutrient | SPICY YUBA NOODLES | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 45 cal | |
| Protein | 18.8 g | 1.8 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY YUBA NOODLES | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 129 MG | |
| Sodium, Na | 365 MG | 291 MG |