SPICY YUBA NOODLES vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
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SPICY YUBA NOODLES wins in 7 out of 11 nutrient categories
SPICY YUBA NOODLES: 7
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 2
(2 ties)
Overview
| Nutrient | SPICY YUBA NOODLES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 18.8 g | 8.6 g | |
| Carbs | 20 g | 10.2 g | |
| Fat | 5.3 g | 15.4 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YUBA NOODLES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SPICY YUBA NOODLES | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 365 MG | 363 MG |