SPICY YUBA NOODLES vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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SPICY YUBA NOODLES wins in 6 out of 10 nutrient categories
SPICY YUBA NOODLES: 6
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | SPICY YUBA NOODLES | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 151 cal | |
| Protein | 18.8 g | 9.5 g | |
| Carbs | 20 g | 15.5 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY YUBA NOODLES | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 318 MG | 176 MG | |
| Sodium, Na | 365 MG | 285 MG |