SPICY YUBA NOODLES vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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SPICY YUBA NOODLES wins in 6 out of 11 nutrient categories
SPICY YUBA NOODLES: 6
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 3
(2 ties)
Overview
| Nutrient | SPICY YUBA NOODLES | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 100 cal | |
| Protein | 18.8 g | 2.1 g | |
| Carbs | 20 g | 15 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YUBA NOODLES | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY YUBA NOODLES | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 318 MG | 107 MG | |
| Sodium, Na | 365 MG | 243 MG |