SPICY YELLOW RICE MIX WITH SEASONINGS vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW RICE MIX WITH SEASONINGS wins in 10 out of 13 nutrient categories
SPICY YELLOW RICE MIX WITH SEASONINGS: 10
vs
COCONUT GINGER RICE: 1
(2 ties)
Overview
| Nutrient | SPICY YELLOW RICE MIX WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 75.4 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW RICE MIX WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY YELLOW RICE MIX WITH SEASONINGS | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 212 MG | 160 MG | |
| Sodium, Na | 1,719 MG | 860 MG |