SPICY YELLOW LENTIL HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY YELLOW LENTIL HUMMUS: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | SPICY YELLOW LENTIL HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY YELLOW LENTIL HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 576 MG |