SPICY WITH OLIVE OIL CRACKED OLIVES vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 4 out of 10 nutrient categories
SPICY WITH OLIVE OIL CRACKED OLIVES: 3
vs
DICED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | SPICY WITH OLIVE OIL CRACKED OLIVES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WITH OLIVE OIL CRACKED OLIVES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | SPICY WITH OLIVE OIL CRACKED OLIVES | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 1,200 MG | 540 MG |