SPICY WHITE MEAT CHICKEN EGG ROLLS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 5 out of 10 nutrient categories
SPICY WHITE MEAT CHICKEN EGG ROLLS: 4
vs
STUFFED JALAPENOS: 5
(1 ties)
Overview
| Nutrient | SPICY WHITE MEAT CHICKEN EGG ROLLS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 27.9 g | 27.6 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WHITE MEAT CHICKEN EGG ROLLS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 7.9 MG |
Minerals
| Mineral | SPICY WHITE MEAT CHICKEN EGG ROLLS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 512 MG | 618 MG |